Who is Suso & What’s on His Fork?

Escaping from Cuba as a three-year-old at the height of the Cold War and unable to speak a word of English, I think it’s safe to say my early childhood was anything but typical. Things that these days might be considered completely insane and borderline illegal were just another day for my family. My younger brothers and I stuck together closely. It was us against our neighborhood of mostly American kids who spoke English better than we did.


In that childhood world, it was often “things” that gave us leverage as far as our cool factor went. For example, the time our next-door neighbors, the Smiths, bought a shiny new boat, which kept everyone on the block captivated for weeks. So imagine our delight when my family adopted Suso – the jackpot of neighborhood kid riches!


Suso was our adorable pet monkey, a Capuchin, the organ grinder kind you might see begging for money. He had nothing to beg for. My family showered him with love from the first day we met him. He belonged to my cousin, and I was 10 when my dad agreed–temporarily– to take care of him. “Just a few months,” my cousin promised.  It turned into years.

Suso lived with us in our Coral Gables house and had the run of the backyard. He slept underneath a Loquat tree in a large cage my father built. He was tiny and baby-faced with dark, expressive eyes and a long playful tail.  He was smart and seemed to understand the conversations going on around him; my brothers and I were obsessed with him. Every day, we got ready for school quickly so we could visit with him before leaving the house and then rushed home to play with him and feed him an afternoon snack, usually a juicy bit of fruit.

Sometimes, Suso tested the laws of physics by hanging from his tail on the highest and flimsiest limb, taunting me with squeals and seeming to dare me to come after him. I cautiously crawled from one branch to another trying not to fall out of the tree. It was my own fault. I was always trying to train him like a dog, but he wanted none of that — Suso was a free spirit.

I loved bringing Suso a ripe banana and holding it up to him. He’d stick out his perfectly shaped miniature hand, so human looking, and dig out a soft chunk and raise it delicately to his mouth. All that was missing was a fork!

Suso’s greatest legacy is the green shake I drink every day, a healthful and delicious elixir inspired by his diet. I think about him every time I reach for whatever fruits and vegetables I have in my fridge.


Suso’s Green Shake


November 7, 2015

Suso’s diet consisted of all the produce we could find in our fridge. That’s why I think about him every time I make my healthy green shake and reach for whatever fruits and vegetables I have. The only difference is that instead of throwing them in his cage, I throw them in my Vitamix.

  • Prep: 10 mins
  • Cook: 15 mins
  • 10 mins

    15 mins

    25 mins

  • Yields: Serves 2 - 4


Pineapple - 3 or 4 chunks

Strawberries - 2 or 3

Raspberries - 6-8

Blueberries - 10-12

Naval Orange - Half

Banana - Half

Spinach - Handful

Kale - Handful

Swiss Chard - 2 large leaves

Beet - 1 Small

Bok Choy - 2 leaves

Baby Carrots - 5 - 8

Celery - One stalk

Cucumber - 3 slices

Parsley - Handful

Cilantro - Handful

Mint - 6-8 leaves

Apple - 1 Small

Chia Seeds - 1 Tablespoon

Flaxseed - 1 Tablespoon

Spirulina - 1 Tablespoon



1Place all ingredients into the Vitamix. Use the smoothie setting or blend until done. If it’s too thick, add water, usually no more than half a cup.

Additional notes:

1Chop up the leaves and anything large.

2Use what you have. I rarely have all these ingredients at a time. (Sometimes I add hemp seeds or protein powder.)

3When using beets and blueberries, the shake will turn purple. I use golden beets and fewer blueberries, just to keep it green.

4Use organic produce when possible.

5Get creative!


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