Spicy Hearty Meat Sauce

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December 4, 2017

Spicy foods don’t just blast our mouths with a tasty zing, they also supply key vitamins and minerals and may even help curb salt and sugar cravings. Adding a kick to your meat sauce can be a game changer for your traditional pasta with meat sauce!

  • Prep: 10 mins
  • Cook: 25 mins
  • 10 mins

    25 mins

    35 mins

  • Yields: Serves 6


2 tablespoons olive oil

1 large finely diced onion

3 tablespoons garlic puree

1 pound organic ground beef

2 17.6 oz cans or boxes of all natural strained tomatoes

1 can tomato paste

1 teaspoon hot sauce (e.g. Cholula, Louisiana Hot Sauce, etc.)

½ cup white wine

1 teaspoon dried oregano

1 tablespoon red pepper flakes

1 teaspoon salt

¼ teaspoon black pepper


1In a large skillet over medium heat saute the finely chopped onion in olive oil for 5 minutes.

2Add garlic puree and stir over heat for 2 minutes.

3Add meat and continuously blend into the onions for 5 minutes.

4Add tomato sauce and paste and blend in.

5Add hot sauce, white wine, oregano, pepper flakes, salt and pepper and simmer for 15 minutes stirring occasionally.

6Serve over pasta.


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